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http://www.kwtx.com/content/events/471391424.html | 471391424

FREE Chronic Conditions programs

Event Dates and Times

2/21/2018 - Starts: 2:00 PM - Ends: 4:30 PM
2/28/2018 - Starts: 2:00 PM - Ends: 4:30 PM
3/7/2018 - Starts: 2:00 PM - Ends: 4:30 PM
3/14/2018 - Starts: 2:00 PM - Ends: 4:30 PM
3/21/2018 - Starts: 2:00 PM - Ends: 4:30 PM
3/28/2018 - Starts: 2:00 PM - Ends: 4:30 PM
South Waco Library, 2737 S. 18th Street, Waco
Chronic health conditions affect millions of Americans. Workshops are available free-of-charge to people who have Chronic Conditions/ Illness like Heart Disease, Arthritis, MS, COPD, Diabetes, chronic Pain, etc. and/or their significant others (spouse, relatives, friends). Learn how to how to self-manage your chronic condition and take control of your health!

The workshop focuses on managing symptoms, communicating about your condition, decreasing stress, making informed treatment decisions, using medication appropriately, and setting weekly goals. Program is sponsored by Area Agency on Aging of the Heart of Texas and does not require a doctor’s order or replace your existing treatments.
Jaylie Beckenhauer
(254) 292-1857
Joanna.Adcock@hot.cog.tx.us

http://www.kwtx.com/content/events/471390834.html | 471390834

Chronic Pain Self Management

Event Dates and Times

1/24/2018 - Starts: 9:00 AM - Ends: 11:30 AM
1/25/2018 - Starts: 9:00 AM - Ends: 11:30 AM
1/26/2018 - Starts: 9:00 AM - Ends: 11:30 AM
1/29/2018 - Starts: 9:00 AM - Ends: 11:30 AM
1/30/2018 - Starts: 9:00 AM - Ends: 11:30 AM
1/31/2018 - Starts: 9:00 AM - Ends: 11:30 AM
2/1/2018 - Starts: 9:00 AM - Ends: 11:30 AM
2/2/2018 - Starts: 9:00 AM - Ends: 11:30 AM
2/5/2018 - Starts: 9:00 AM - Ends: 11:30 AM
2/6/2018 - Starts: 9:00 AM - Ends: 11:30 AM
2/7/2018 - Starts: 9:00 AM - Ends: 11:30 AM
2/8/2018 - Starts: 9:00 AM - Ends: 11:30 AM
2/9/2018 - Starts: 9:00 AM - Ends: 11:30 AM
2/12/2018 - Starts: 9:00 AM - Ends: 11:30 AM
2/13/2018 - Starts: 9:00 AM - Ends: 11:30 AM
2/14/2018 - Starts: 9:00 AM - Ends: 11:30 AM
2/15/2018 - Starts: 9:00 AM - Ends: 11:30 AM
2/16/2018 - Starts: 9:00 AM - Ends: 11:30 AM
2/19/2018 - Starts: 9:00 AM - Ends: 11:30 AM
2/20/2018 - Starts: 9:00 AM - Ends: 11:30 AM
2/21/2018 - Starts: 9:00 AM - Ends: 11:30 AM
Veterans One Stop 2010 Lasalle Avenue Waco, Texas
A Free six-week workshop for people with chronic pain and those who care for them
Manage your health and improve your well-being!


Participants in Chronic Pain Self-Management Program learn how to:
■ Break the Chronic Pain Cycle
■ Practice life skills such as Action Planning,
Decision Making, and Problem Solving
■ Better understand treatment options and pain medications
■ Pace activity and rest to deal with pain, fatigue, and stress
■ Practice the Moving Easy Plan
■ Plan healthy eating for Chronic Pain
■ Communicate effectively with family, friends, and health professionals
■ Deal with problems such as frustration, isolation, poor sleep
■ Evaluate new treatments
****PLEASE REGISTER BY CALLING 254-292-1857***

http://www.kwtx.com/content/events/471379574.html | 471379574

Lunch with the Masters

Event Dates and Times

2/21/2018 - Starts: 12:00 PM - Ends: 2:00 PM
The Pavilion at the Carleen Bright Arboretum, 1 Pavilion Way, Woodway TX 76712
On February 21st, 2018 pack your lunch and head over to the Pavilion at the Carleen Bright Arboretum for Lunch with the Masters from 12pm-2pm. This month’s speaker will be McLennan County Master Gardener Jan Serface speaking on Earthkind Roses!
Meredith, 254-399-9204, arboretum@woodwaymail.org

http://www.kwtx.com/content/events/471379434.html | 471379434

Lunch with the Masters

Event Dates and Times

2/21/2018 - Starts: 12:00 PM - Ends: 2:00 PM
The Pavilion at the Carleen Bright Arboretum, 1 Pavilion Way, Woodway TX 76712
On January 17th, 2018 pack your lunch and head over to the Pavilion at the Carleen Bright Arboretum for Lunch with the Masters from 12pm-2pm. This month’s speaker will be McLennan County Master Gardener Steven Lovecky speaking on Cactus & Succulents!
Call (254) 399-9204 for more information. 1 Pavilion Way, Woodway, TX 76712
Meredith, 254-399-9204, arboretum@woodwaymail.org

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