Losing weight can be pretty difficult for just about anyone. Sticking to a strict diet and exercising daily can be hard to follow. But for some, the moves may be to painful or nearly impossible for those carrying extra weight. But, for many, small steps can lead to huge goals with rewarding, long-term benefits. We had Ike Shaw, owner of Titan Total Training, as well as T3 member Jeff Potvin to tell us why it's never to late to take that first step into a healthy lifestyle.