If you are still on your health kick from your New Year's resolution, but you want to indulge in some of that Super Bowl food on Sunday, we have personal trainer Nicki Wilson here, with "Fit with Nicki" to tell you what food you should put on your plate over the other.
Health is priceless, we need to fully understand what health is, and that is why we had Dr. Jason Raesz here to share the 5 F’s of Health.
5 F’s of Health: Faith, Function, Fitness, Food, and Finances.
Tuesday, we focused on Function.
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